Debunking Nail Myths: What You Need to Stop Believing

Nail care advice is widely available, but not all of it is accurate. Repeated nail myths are often mistaken for facts, which can result in poor care routines and unnecessary concerns.

At Lotus Nail Bar in Terrell, we prioritize factual information. Knowing the truth helps you care for your nails correctly. Here are common nail myths and what science really says about them.

Myth 1: Nails Need to Breathe

A popular misconception is that nails require air to remain healthy. Many believe that polish and extensions deprive nails of air and take breaks for them to “breathe.”

The truth:
Nails themselves do not breathe—they are formed of dead keratin cells and cannot absorb oxygen. All the oxygen they receive comes from your blood, not the surrounding air.

Polish or extensions do not harm nails by blocking air. Proper application, using quality products, and gentle removal are what matter. Breaks from polish are only needed if you wish to pause on color.

Myth 2: Gel and Acrylic Nails Damage Natural Nails

Some avoid gel or acrylic nails, believing they cause lasting harm.

The truth:
When professionally applied and removed, gel and acrylic nails do not permanently damage your own nails. Damage typically occurs with improper removal or excessive filing during application.

Proper technique and removal protect your nails, while most problems come from incorrect procedures rather than from the products.

Myth 3: Cutting Cuticles Is Required for Nail Health

It is thought that cutting cuticles makes nails cleaner and grow better, but this is a common myth.

The truth:
Cuticles serve as a protective barrier against infection. Removing them increases your risk for inflammation and infection. Instead, gently push them back and use cuticle oil to maintain softness and prevent growth without harming your nails.

Myth 4: Soaking Nails Makes Them Stronger

Some people soak their nails in water to toughen them.

The truth:
Soaking actually weakens nails by causing them to swell and shrink as they dry, leading to brittleness. Limit soaking if softening cuticles, and choose hydration from cuticle oil and a diet rich in protein and biotin for stronger nails.

Myth 5: White Spots Signal a Calcium Deficiency

White spots are often attributed to a lack of calcium.

The truth:
These spots, known as leukonychia, are usually due to small injuries or pressure on the nail matrix. They are not harmful and will grow out. They rarely indicate a nutritional shortfall; balanced eating is more important than focusing on such spots.

Myth 6: Letting Nails Grow Long Strengthens Them

There is a mistaken belief that longer nails are inherently stronger.

The truth:
Nail strength derives from health, not length. Longer nails are more likely to break or catch. Keeping weak nails short minimizes breakage, while good care and strengthening treatments are more effective than simply growing them out.

Myth 7: Yellow Nails Always Mean Infection

Yellow nails are often assumed to signal fungus.

The truth:
Nail stains are commonly caused by dark polish without a base coat or by smoking. Fungal infections typically come with other signs such as thickening, crumbling, or odor. Stained nails will grow out, but see a doctor if an infection is suspected.

Myth 8: Nail Hardeners Make Nails Stronger

Nail hardeners are said to help brittle nails.

The truth:
These products can make nails overly rigid, increasing the chance of cracks and breaks. Healthy nails need some flexibility. Focus on moisture and protection for naturally strong nails, rather than using hardeners that may cause brittleness.

Myth 9: Special Products Make Nails Grow Faster

Many believe certain treatments speed up nail growth.

The truth:
Nail growth depends mainly on genetics, age, and health, averaging 3 millimeters per month. No topical product dramatically speeds this up. Keeping nails hydrated and well-fed supports their natural growth pace.

Myth 10: Nail Biting Is Harmless

Nail biting is often viewed as only a bad habit.

The truth:
Biting your nails damages the nail bed, weakens nails, and can raise the risk of infection. It can also impact teeth and transfer germs from your hands to your mouth. Overcoming this habit often requires awareness and, sometimes, additional help or strategies.

Why Busting Nail Myths Matters

Misconceptions about nails can lead to poor habits and needless anxiety. Knowing the facts allows for better decisions regarding your nail care.

Healthy nails result from informed, practical care—not from outdated beliefs. Prioritize hydration, gentle treatment, quality products, and, when necessary, professional expertise.

Know the Facts, Care for Your Nails

Clear, factual knowledge lets you give your nails the right attention and helps prevent methods that may actually do more harm than good.

📞 Call to book: (214) 504-1230
📍 Location: 1274 FM148, Terrell, TX 75160

Get informed nail care and trusted service at Lotus Nail Bar.